The Benefits of Breathing

Tweet Often times your body will respond to stress physically as well as mentally or emotionally.  A common physical stress response is your heart will begin to race.  It may feel like once it starts, you cannot get it to stop.  Learning deep breathing techniques can help your heart.  Slow, deep breaths will slow your […]


Tweet If you’re a smoker and experiencing either arrhythmia or heart palpitations, there is a clear connection between the two. Cigarette smoking is a major cause of heart palpitations, rapid heartbeat and arrhythmia. What is the link? Simply put, nicotine is a stimulant and when you smoke, nicotine accelerates the electrical conducting system within your […]

What Causes Arrhythmia?

Tweet It can be different for everyone.  It is too difficult to pinpoint one thing.  Each person may be able to make the connection of what triggers their heart palpitations.  And maybe they can’t.  My supra ventricular tachycardia was constant.  I never had relief from my racing heart.  I know corporate stress started my heart […]