Basic Heart Anatomy

Tweet Your heart has four chambers and is approximately the size of a fist.  The chambers are: left ventricle, right ventricle, left atrium and right atrium. The left and right ventricles pump blood out of the heart into your body.  The right ventricle pushes blood to your lungs and the left ventricle pumps blood to […]

The Benefits of Breathing

Tweet Often times your body will respond to stress physically as well as mentally or emotionally.  A common physical stress response is your heart will begin to race.  It may feel like once it starts, you cannot get it to stop.  Learning deep breathing techniques can help your heart.  Slow, deep breaths will slow your […]